Application
It can be used in gyms, homes, companies, etc. for leg stretches, deep squats, band squats, hyperextensions (back extensions), side extensions, front lunges, sit-ups, and push-ups, etc. It is suitable for women, men, and professional athletes to improve leg strength and mobility.

The Correct Way to Squat
1. Keep your eyes forward and maintain a normal angle between your neck and spine.
2. Keep your chest out and your stomach in.
3. Keep your back straight without being arched or depressed.
4. Tighten your hips and position your knees at a right angle as you squat.
5. Place your center of gravity on your feet with the same span as your shoulders.

Specification
Material: Steel Pipe and PU
Color: White
Style: Modern
Process: Plastic Spraying
Assembly Required: Yes
Mounting Type: Freestanding
Usage: Manual
Suggested Users: Unisex-adult
Handle Type: Fixed Handle
Adjustable Depth: 5 Hole(2.5cm/1 inch Each)
Load Capacity: 250kg/551 lbs
Gross Weight: 21kg/46.3lbs
Base Size: 95*60cm/37.4*23.6in
Backplane Size: 50*19.6cm/19.6*7.7in
Height from Backplane to Floor: 34cm/13.3in
Padded Foot Holder Length: 58cm/22.8in
Package Size: 106*62.5*14.5cm/41.73*24.6*5.7in

Package Included
1* Deep Squat Machine
Other Accessories for Assembly

Notes
1.Please note that this product does not include tension bands, muscle patches, etc.
Please allow the slight color difference caused by the shooting light and 1-3cm error due to manual measurement, and make sure you do not mind before ordering.